Introduction :
Eating junk food on daily routine can causes to an increased risk of obesity and chronic diseases like
Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some diseases like cancers.
We know that intake of healthy food and living a healthy life is taken into account together of the essential requirements for long life.
Regrettably, in current situation, world has been changed to such a system of consumption of foods
Which has numerous negative impacts on health.
Lifestyle transformation has forced the people to such extent that it's nearly become tough for the individuals to think that what they are eating, is whether or not right or wrong.
Globlization and urbanization have hugely affected the eating habits of individuals and compelled massive people to consume fancy and high calorie fast foods, generally mentioned as Junk foods.
With the research, the potential health hazards on the intake of such high calorie foods has given an idea to people to stop eating it. But sadly the measures taken to avoid junk foods aren't as real as they ought to be. Diseases like arteria, coronria disease and DM have seen a thoughtful rise in progressing countries. Unhealthy intake of food is one major reason of all diseases. So, negative influences on health is increasing rapidly.
The necessity for health education has now become mandatory which will possibly educate the people for its restrict consumption and switching over to healthy eating routines for the higher survival.
Knowledge stressing upon the eating habits, nutritional features, quality of unhealthy foods, their impact on health and precautionary measures should be presented upon population to spread awareness and increase health education for a change towards good eating practices. Food and its negative influences on health are reviewed from numerous resources and are methodically presented, so on focus upon its hostile effects and actions that must be adapted towards healthy living.
Impact of junk foods on health :
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| Image source_instagram|image by @junk. food |
Junk food is unhealthy food for all people in the world which is excessive in calories from suger or fat, with little dietary fibre, protein, vitamins, minerals or other important forms of nutritional value. Some high protein meals , like meat prepared with saturated fats, may be considered as junk food.
Junk food forces the people to eat without planning to eat. It has been observed that food lovers note only dine in pre - set dinner time, but also wish to intake this meal once they have spare time. In research we found that, ingredients of junk foods provide people with great taste and eventually make them addictive. Fat and suger in amalgamation are capable of creating a dopamine - driven boost of strong pleasure in people with a bent of addictive behaviour. In contrast, it should even be taken into consideration that they are risky to health too. High fat elements mainly cholesterol, sugar and salts have their negative impacts on health of people.
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| Image source_instagram |image by @junk. food |
Soaring calorie with suger may result to obesity. Dense suger content may result in dental cavities. Eating junk foods lack energy which happens because junk foods don't cater vital nutrients, even though they're much sufficing, but still leads to weakness. Unfortunately, meals comprising of food don't stay for too long.
According to experts, a number of the foods that are generally considered unhealthy for human health are mentioned below and discussed intimately. The alternatives of those foods also are explained below which will help the people in maintaining healthiness.
White Bread :-
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| Image source_instagram |image by @completelydelicious |
White Bread is definitely available in bakeries and superstores and other people extensively use it for breakfast. According to fitness experts, it's a believed that commercial breads are unhealthy if eaten in huge amounts because they possess refined wheat which is low in fiber and other nutrients.
As we know, light bread may result in quick spikes in blood glucose.
In alternative, it's commonly suggested increase use of Ezekiel bread or whole-grain bread which is way better than light bread.
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| Image source_instagram |image by @mitry |
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Why white bread bad for us???
The highly processed flour and additives in white, packaged bread can make the health of people unhealthy .when the people eating too much white bread then it causes to obesity, heart disease and other diseases like diabetes.
Pizzas :-
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Image source_instagram |image by @dillikachaska
Pizza is a savoury dish of Italian origin. Pizza is to be one among the world's most prevalent junk food. The researches of expert shows that commercial pizzas are made with mostly unhealthy ingredients, that include highly refined dough and deeply processed meat. Pizza tends to possess extremely high calories that's not good for health. Moreover, people are always mentioned prefer hand-crafted pizzas which will easily be prepared reception and also provide far better taste thanks to healthy and fresh ingredients added in it. Sugary drinks :-
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| Image source_instagram |image by @cold.drinkks |
Sugary drinks are popularly employed by the huge peoples round the world. It possess added suger that's considered among worst ingredients within the modern diet. However, some sources of sugar are worse than others, but sugery drinks are mainly harmful for the health of all people in the world. It's assessed that when an individual drink liquid calories, the brain does not recognize it as a food. Moreover, when Sugary drinks are consumed in excessive amounts, the sugar can drive insulin resistance and is powerfully associated to non-alcoholic liver disease illness. It is also connected with other severe that incorporate type 2 diabetes and heart condition. In contrast, it's suggested by the health care personal to make sure maximum intake of water. Also, by adding slice of lemon 🍋 in water can assist in providing better test.
It is too much harmful for human health because it contains carbonated water which is bad for human health. Sugary drinks are also called cold drinks.
Fried, grilled or broiled food :-
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Image source_instagram |image by @junk. food
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Among various cooking methods, frying, grilling and broiled are considered as the most unhealthful cooking methods. We know that food cooked in these ways are often highly tasty, appetizing and calorie dense. Numerous sorts of unhealthy chemical compounds also here built when food is ready under heat. According to researches of expert shows that those sorts of foods that are prepared under heat may result in forming chemicals that's ultimately attached to the greater threat of cancer and heart disease. So people should make healthy cooking methods like stewing, boiling, balancing and steaming.
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| Image source_instagram |image by @workhardgrillhard |
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